๐Ÿ”๏ธ Nepal

Official government travel advice

Advice changes quickly. Check it before you travel and again before you leave.

Costs

Prices here are about 24% of US prices (World Bank, 2025). This compares a country's overall prices, not the cost of a trip.

Practical information

Entry

The visa rules that apply are set by your passport, and the official site below is the place to check them. Guides mention an online application made in advance or a tourist visa granted on arrival at Kathmandu airport, yet none of these sources is official. For this reason, passport rules, allowed stay and the current fee should be confirmed with the nearest Nepali embassy, or on the Nepal immigration site, prior to booking. Pack passport photos, a return ticket, cash for any fee and a passport with at least 6 months of validity. It is strongly advised to take insurance that includes cover for trekking and helicopter rescue.

Culture and trekking - take note

Hindus and Buddhists make up most of Nepal. Remove your shoes at temples and in homes, dress modestly, and keep leather items out of some temples. Circle stupas and prayer wheels in a clockwise direction. Heads should not be touched. Give and receive with the right hand, and greet people by saying 'Namaste' with palms pressed together. Non-Hindus may not enter the inner area of some Hindu temples, Pashupatinath among them. Seek permission before taking photos of people or religious ceremonies. Trekking in many areas requires permits, so go through a registered agency for them. Hire a licensed guide, choose the dry seasons of spring and autumn, and ascend slowly so as to avoid altitude sickness. Only bottled or treated water should be drunk. Halal food is limited beyond Kathmandu, so ask in advance.

Emergency

Police 100. Fire 101. Ambulance 102. (Confirm with your hotel or guide on arrival.)

Good to know

Plugs and voltage

Nepal Tourism Board pages give the electricity supply as 230 volts at 50 hertz in one place, and say in another that major towns have 220-volt power. Sockets accept only round two- or three-pin plugs, so devices with flat pins need a universal adaptor, and a device that does not accept the local voltage needs a converter.

Cash-based economy

The currency is the Nepalese rupee, and Canadian advice describes the economy as largely cash-based. Cards are accepted at major shops, hotels and restaurants, and cash machines are found in larger cities such as Kathmandu and Pokhara. Taking Nepalese rupee banknotes out of the country is illegal.

Local laws and customs

Drugs, dress, trekking and religion

UK advice says drug penalties are severe, with even small amounts of marijuana able to bring more than five years in prison, and that cannabidiol products, including some skincare items, are illegal. It advises covering up in temples and notes that foreign trekkers need a permit and a TIMS card, and must use a local guide or porter in national parks. Canadian advice says converting people to another religion is illegal.

Taxis and scams

Metered taxis

You can recognise a metered taxi by the taxi sign on top and a black licence plate, and no tip is expected, according to the Nepal Tourism Board's trade site. Private taxis may charge slightly more than metered ones. Major hotels can arrange a night taxi service at a fare slightly higher than a metered taxi's.

Trekking and rescue scams

Helicopter rescue and insurance scams in Nepal are documented in Canadian travel advice, with cases involving unnecessary evacuations, pressure to evacuate without a medical assessment, falsified documents and inflated billing. It advises steering clear of trekking packages that look unusually inexpensive. UK advice also says very cheap trekking deals may be scams, and mentions isolated cases of guides taking inexperienced trekkers to high altitude too quickly.

Who can help

local government

Tourist Police (Nepal Police)

Helps with: A special unit of Nepal Police to prevent harassment and crime against tourists. It takes complaints, helps recover lost documents, and liaises with embassies. Its page says it operates 24/7 in Kathmandu Valley and Pokhara.

Who qualifies: Tourists in Nepal, mainly around Kathmandu Valley, Pokhara and other tourist areas where it has units.

Phone: 1144

Email: [email protected]

Address: Bhrikutimandap, Kathmandu, Nepal (inside the Nepal Tourism Board premises)

Official website

Source ยท checked 2026-11-04

local government

Nepal Tourism Board

Helps with: Nepal's national tourism body. Contact its Kathmandu office for visitor information. It also publishes official updates and the tourist police information page.

Who qualifies: Anyone travelling in Nepal or planning a trip there.

Phone: +977 1 5356909

Email: [email protected]

Address: Bhrikutimandap, Kathmandu, P.O. Box 11018

Official website

Source ยท checked 2026-11-04

ngo

Nepal Red Cross Society

Helps with: Nepal's national Red Cross society. Its website reports its flood, monsoon and earthquake relief work and invites volunteers and members. Contact its national headquarters in Kalimati.

Who qualifies: People in Nepal affected by disasters or needing its humanitarian services.

Phone: +977-1-5370650

Email: [email protected]

Address: Redcross Marg, Kalimati, Post Box 217

Official website

Source ยท checked 2026-11-04

local government

National Disaster Risk Reduction and Management Authority (NDRRMA)

Helps with: Nepal's national disaster agency, which coordinates search, rescue and relief and publishes situation reports on floods and other disasters.

Who qualifies: Anyone in Nepal affected by a disaster or seeking official disaster information.

Phone: +977-01-4211195

Email: [email protected]

Address: Singhadurbar, Kathmandu, Nepal

Official website

Source ยท checked 2026-11-04

un agency

International Organization for Migration (IOM) Nepal

Helps with: The UN migration agency, in Nepal since 2006. It supports flood response, displacement tracking and migrant services. Its contact page offers an online form.

Who qualifies: Migrants and people affected by displacement. It is not a help service for ordinary tourists.

Address: Lazimpat Sadak, Panipokhari, Ward-3, Kathmandu, Nepal, PO Box 25503

Official website

Source ยท checked 2026-11-04

local government

Police emergency number 100

Helps with: Reaches the police. UK government travel advice lists this number.

Who qualifies: Anyone in the country, including visitors.

Phone: 100

Source ยท checked 2026-11-04

local government

Ambulance emergency number 102

Helps with: Reaches the ambulance service. UK government travel advice lists this number.

Who qualifies: Anyone in the country, including visitors.

Phone: 102

Source ยท checked 2026-11-04

local government

Fire emergency number 101

Helps with: Reaches the fire service. UK government travel advice lists this number.

Who qualifies: Anyone in the country, including visitors.

Phone: 101

Source ยท checked 2026-11-04

Cities and places

City selection based on: Nepal Ministry of Culture, Tourism and Civil Aviation statistics reports, Department of Tourism site pages, Nepal Tourism Board

Festivals and events

festival

Tihar (festival of lights)

around Nov 2026 ยท Kathmandu

Over five days, lights and flowers are used, and animals are honoured.

religious

Dashain

around Sep-Oct 2027 ยท Kathmandu

During Nepal's biggest festival, buses fill up and offices stay shut for roughly a week.

culture

Indra Jatra

around Sep 2027 ยท Kathmandu

Kathmandu Durbar Square hosts masked dances and Kumari's chariot; Kumari is the living goddess.

festival

Tihar (festival of lights)

around Oct 2027 ยท Kathmandu

Over five days, lights and flowers are used, and animals are honoured.